This relaxing eye pillow is filled with dried lavender buds & rice grains. The removable sleeve can be washed & the inner bag place in the microwave to give a gentle soothing heat. It can also be chilled in the freezer to alleviate puff eyes. It gently moulds to the contours of your face with a light pressure, blocking out light, relieving tension & calming the muscles around the eyes. It is great for relaxing, resting, meditation, & for eye strain relief after hours of computer work. Use instructions: To heat this eye pillow, remove the satin outer bag & place the inner bag in microwave for around 20-40 seconds (depends on your microwave). Be careful to test the temperature of the bag before placing on your eyes as the contents will be hot. Replace into the satin bag & shake to distribute the heat evenly. To use as a cold compress, place in freezer for 30-60 minutes before use. Care instructions: Pillow case is removable & washable! Remove pillow case & hand wash in cold water or machine wash using a neutral washing detergent (i.e. dishwasher), light dryer cycle or air dry. Dimensions: 3.5 inches x 8 inches approximately Weight: 200g approximately Lavender Eye Pillow, Valentines Gift For Women, Hen Party Gifts Bride From Friend, Microwavable Weighted Pad, Relaxation